RESOURCES
Great resources play an important role becoming the healthiest version of yourself.
I can help you develop long lasting healthy habits – find out how.
VIDEOS
Tiny Habits for Impactful Nutrition and Lifestyle Changes
Your Microbiome: Key to Your Optimal Health and Strong Immunity
The Two Main Components Required to Boost Your Immune System
MOVIES
BOOKS
The Seven Day Rescue by Rip Esselstyn
Plant Strong by Rip Esselstyn
The Engine 2 Diet by Rip Esseltyn
Prevent and Reverse Heart Disease by Dr. Caldwell B. Esselstyn Jr.
Tiny Habits by BJ Fogg, PhD
The China Study by T. Colin Campbell
How Not To Die by Dr. Michael Greger
How Not To Diet by Dr. Michael Greger
The Alzheimer’s Solution by Drs. Dean and Ayesha Sherzai
The Starch Solution by Dr. John McDougall
COOKBOOKS
The Engine 2 Cookbook by Rip and Jane Esselstyn
The Prevent and Reverse Heart Disease Cookbook by Ann and Jane Esselstyn